Smoothies, Sports drinks, fruit juice, energy shots, diet soda, alcoholic beverages - With so many options, it’s easy to be confused about which drinks are healthiest.
Great list! Water may seem obvious, but it blows my mind how few of my friends actually seem to prioritize drinking it. I've been tracking my water intake the past few years with the Hidrate Spark smart water bottle. It's really been a game-changer for me!
Great list! Water may seem obvious, but it blows my mind how few of my friends actually seem to prioritize drinking it. I've been tracking my water intake the past few years with the Hidrate Spark smart water bottle. It's really been a game-changer for me!
Thanks Chris! It’s amazing how sufficient water intake can make you feel great! You’re skin looks healthier from it too.
Thanks for reading and I appreciate the comment.